When you are practicing for a competition (a virtual competition these days), what is your main focus? Is it your tricks, your stamina, your transitions, or your low flow? With all of these being physical, how much time are you training in the right mindset?

Join us as we walk down memory lane to 2020 PSO U.S. Nationals. Take a look at part one of our line up of champions and their qualifying videos.

PSO Moments is an opportunity to highlight our competitors. They share their inspiration and experience to enlighten and inspire. We believe that everyone deserves a moment on stage. Join us as we take a look at Breezy Bre's PSO Moment.

Our 2019 PSO National Pole Champion has a series just for you! Learn a little about Wren Amelia and check out her int/Adv Pole Combos PSO Online course.

Learn from influencer Alicia Archer aka Kinky Sweat as she takes you through the basics of building and using a foundational makeup kit. If you have been overwhelmed by all of the information out there, this course organizes all you need to know to get you on your way.

In 2016, Dr. Misty Rose Austin started Pole Art Athletics as the first pole teacher training program focused on dance science. Misty Austin of Vertical Art Athletics takes you through the science of pole dance.

This year's Amateur of the Year will be decided in December! Want to vote for the winner? Check out the calendar to get tickets to the Sagittarius Sunday stream.

On PSO Online, dance with champion pole dancer and performer, Fernanda Wild, as she takes you through original exotic and contemporary pole dance routines!

To get the most out of the competition process, we recommend setting “mini goals”, goals which have nothing to do with scoring and placements, but more to do with your growth as a performer and an arts. Goals should be SMART (specific, measurable, achievable, results-focused, time-bound).

Ever wanted to do pole flips to heighten the suspense of your performance? On PSO Online, Tsunami will guide you through how to safely execute pole flips that will leave your pole peeps & even yourself in awe! Let’s get started

Are you still a little confused about what’s up with virtual pole competitions 2020? Here’s a timeline of how they go down so that you can best prepare. 

On PSO Online, Kelly teaches Spin combos and Transitions. This course is great for anyone who wishes to up their spin pole skills.